So, 3 years ago, I was “diagnosed” with a Gluten intolerance…I put “” because most doctors never actually diagnose anyone with a gluten intolerance, they just have you do the elimination diet until you find what doesn’t or does make you sick. Well, after researching my symptoms and reading a millions blogs on food allergies, I decided to cut anything containing gluten out of my diet to see if I would feel better. Lo and behold, After a week of not eating gluten I finally started feeling better.
My symptoms included; Stomach aches, gas type pains, brain fog, migraines that wouldn’t go away, fatigue, rashes and diarrhea.
My doctor for the longest time thought I had IBS and prescribes IBS medicine to help…which didn’t work. I mentioned possibly having a gluten intolerance to him, which he quickly shot down and said it was ridiculous to even think that because of how fast I started having symptoms. So, I trusted the doctor and went about my normal eating habits, still in pain and still confused. It took MONTHS for me to listen to my inner self and take matters into my own hands. After reading all the blog I mentioned and doing all the research I finally found relief.
I quit eating regular breads, I started getting my food items with no buns or breads, I quick eating wheat pasta, I no longer consumed regular soy sauce, I quick eating barley and rye and gave up cakes and cookies. It was the hardest transition of my life. I ate salads and plain chicken for weeks before I got adjusted to all the new Gluten free items I had to buy and prepare. Now, its 3 years later and Ive adjusted quite well, I can still eating pasta (corn or rice), I buy Gluten free breads, I can still have cakes and cookies (gluten free) and Ive found over the years what items containing wheat I can eat. Its been rough and Ive had the worst food cravings since becoming pregnant that I couldn’t eat because of the pain it would cause me.
Finally after 3 long years and 7.5 months of being pregnant, I have decided to TRY to reintroduce gluten containing items back into my system. I started by consuming cake icing off of store bought glutenis cakes and making sure there were a some crumbs stuck to the icing (weird I know) and from there I would take small bites of items with breading like chicken wings and tenders. I took my first real step yesterday by eating some springs rolls and an ice cream sandwich. So far, no real issues. I had a little discomfort (gas belly pains) but nothing near as bad a it was 3 years ago. Today I tried a fried chicken wrap and IT WAS AMAZING. After not having fried chicken in 3 years it was like heaven in my mouth. So today will be day 2 of reintroducing gluten into my system to see the progress ive made in 3 years.
Research says that it can takes month to even years to heal your gut from gluten exposure. Ive given it 3 years so im curious to see if my body will except gluten again. If im lucky, my body will only give me trouble for a few days then go back to normal digestion. Fingers crossed.